Cantaloupe Sauce Recipe

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Cantaloupe Sauce
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Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth, stopping once to scrape down sides. Chill, if desired.
  2. Note: To omit melon liqueur, increase orange juice to 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.54 Kcal (1011 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.11mg 2%
Potassium 1007.34mg 21%
Total Carbs 46.82g 16%
Sugars 38.64g 155%
Dietary Fiber 3.54g 14%
Protein 3.85g 8%
Vitamin C 146.5mg 244%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 57.16 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.51mg 2%
Potassium 238.37mg 21%
Total Carbs 11.08g 16%
Sugars 9.14g 155%
Dietary Fiber 0.84g 14%
Protein 0.91g 8%
Vitamin C 34.7mg 244%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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