Cantaloupe Salsa Recipe

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Cantaloupe Salsa
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Ingredients:

Directions:

  1. Remove seeds and rind from cantaloupe.
  2. Dice cantaloupe into small pieces.Put in a bowl.
  3. Add diced red pepper, cilantro, green onions and lime juice. Stir.
  4. Add pinch of salt and pepper flakes. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.92 Kcal (83 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 19.27mg 1%
Potassium 139.99mg 3%
Total Carbs 4.81g 2%
Sugars 3.72g 15%
Dietary Fiber 0.98g 4%
Protein 0.62g 1%
Vitamin C 33.8mg 56%
Iron 0.1mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 32.17 Kcal (135 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 31.12mg 1%
Potassium 226.14mg 3%
Total Carbs 7.77g 2%
Sugars 6.01g 15%
Dietary Fiber 1.59g 4%
Protein 1.01g 1%
Vitamin C 54.7mg 56%
Iron 0.2mg 1%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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