Cantaloupe Salad (Insalata Di Melone) Recipe

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Cantaloupe Salad (Insalata Di Melone)
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Ingredients:

Directions:

  1. With a melon baller scoop out 1 inch balls from the melon and place into a medium bowl.
  2. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.4 Kcal (5089 kJ)
Calories from fat 639.05 Kcal
% Daily Value*
Total Fat 71.01g 109%
Cholesterol 282.5mg 94%
Sodium 9.29mg 0%
Potassium 341.31mg 7%
Total Carbs 50.56g 17%
Sugars 10.55g 42%
Dietary Fiber 4.58g 18%
Protein 87.08g 174%
Vitamin C 21.3mg 35%
Vitamin A 2.5mg 83%
Iron 6mg 33%
Calcium 1105.7mg 111%
Amount Per 100 g
Calories 1954.41 Kcal (8183 kJ)
Calories from fat 1027.61 Kcal
% Daily Value*
Total Fat 114.18g 109%
Cholesterol 454.27mg 94%
Sodium 14.93mg 0%
Potassium 548.84mg 7%
Total Carbs 81.29g 17%
Sugars 16.96g 42%
Dietary Fiber 7.37g 18%
Protein 140.03g 174%
Vitamin C 34.2mg 35%
Vitamin A 4mg 83%
Iron 9.7mg 33%
Calcium 1778mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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