Cantaloupe Cooler Recipe

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Cantaloupe Cooler
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Ingredients:

  • 8 cups (1/2-inch) cantaloupe cubes
  • 1 1/2 cups ginger ale
  • 1/3 cup water

Directions:

  1. Place cantaloupe cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours. Let stand at room temperature 15 minutes.
  2. Process half each of cantaloupe, ginger ale, water, limeade concentrate, and ginger in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into pitcher, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.72 Kcal (6882 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 735.09mg 31%
Potassium 11813.81mg 251%
Total Carbs 390.88g 130%
Sugars 389.96g 1560%
Dietary Fiber 44.24g 177%
Protein 44.24g 88%
Vitamin C 1635mg 2725%
Calcium 417.4mg 42%
Amount Per 100 g
Calories 33.6 Kcal (141 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.03mg 31%
Potassium 241.48mg 251%
Total Carbs 7.99g 130%
Sugars 7.97g 1560%
Dietary Fiber 0.9g 177%
Protein 0.9g 88%
Vitamin C 33.4mg 2725%
Calcium 8.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 43
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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