Directions:
- Place watermelon cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours. Let stand at room temperature 15 minutes.
- Process half each of watermelon, ginger ale, water, and limeade concentrate in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into pitcher, and serve immediately.
- Honeydew Cooler: Substitute 8 cups (1/2-inch) honeydew melon cubes for watermelon cubes and 1 (6-oz.) can frozen lemonade concentrate for limeade concentrate; proceed as directed.
- Per (1-cup) serving: Calories 118; Fat 0.3g (sat 0.1g, mono 0g, poly 0.1g); Protein 1g; Carb 30g; Fiber 1.4g; Chol 0mg; Iron 0.4mg; Sodium 36mg; Calc 15mg.
- Cantaloupe Cooler: Substitute 8 cups (1/2-inch) cantaloupe cubes for watermelon, and add 2 tsp. grated fresh ginger to mixture in blender. Proceed as directed.
- Per (1-cup) serving: Calories 117; Fat 0.3g (sat 0.1g, mono 0g, poly 0.1g); Protein 1.4g; Carb 29g; Fiber 0.1g; Chol 0mg; Iron 0.5mg; Sodium 32mg; Calc 19mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10982.28 Kcal (45981 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 389.45mg | 16% | |
| Potassium | 40487.77mg | 861% | |
| Total Carbs | 2928.4g | 976% | |
| Sugars | 2205.24g | 8821% | |
| Protein | 361.44g | 723% | |
| Vitamin C | 2892.4mg | 4821% | |
| Calcium | 2549.4mg | 255% | |
| Amount Per 100 g | |||
| Calories | 29.99 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 16% | |
| Potassium | 110.57mg | 861% | |
| Total Carbs | 8g | 976% | |
| Sugars | 6.02g | 8821% | |
| Protein | 0.99g | 723% | |
| Vitamin C | 7.9mg | 4821% | |
| Calcium | 7mg | 255% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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