Amount Per 1 Serving
Calories	423.74 Kcal (1774 kJ)
Calories from fat	242.13 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	47.57mg	16%
Sodium	709.08mg	30%
Potassium	766.53mg	16%
Total Carbs	30.62g	10%
Sugars	16.69g	67%
Dietary Fiber	2.08g	8%
Protein	17.26g	35%
Vitamin C	57.7mg	96%
Iron	1mg	6%
Calcium	53mg	5%

Amount Per 100 g
Calories	129.42 Kcal (542 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	41%
Cholesterol	14.53mg	16%
Sodium	216.57mg	30%
Potassium	234.11mg	16%
Total Carbs	9.35g	10%
Sugars	5.1g	67%
Dietary Fiber	0.63g	8%
Protein	5.27g	35%
Vitamin C	17.6mg	96%
Iron	0.3mg	6%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cantaloupe and Chicken Salad

Plain yogurt, Mayonnaise, Fresh lemon juice and 6 more..
Yogurt Vinaigrette

Plain yogurt, Honey, Lemon juice, Chives, fresh & snipped and 1 more..
Crunchy Cauliflower Salad

Plain yogurt, Mayonnaise, Freshly squeezed lemon juice and 8 more..
Simple Luncheon Salad

Cubed cooked chicken, Celery ribs, finely chopped and 14 more..
Moroccan Lamb Kabobs

Ground cinnamon, Ground coriander, Salt and 11 more..
Dilly Shrimp Salad

Cooked bow tie pasta and 11 more..
Shrimp Pasta Salad

Cooked small pasta shells and 10 more..
Dill Salmon Pita Pockets

Cucumber, seeded and chopped and 12 more..
Fennel Stuffed Cod

Plain yogurt, Chopped fennel fronds, divided, Lemon juice and 11 more..
Fennel Stuffed Cod

Plain yogurt, Chopped fennel fronds, divided, Lemon juice and 11 more..
Basil Scented Chicken Salad

Mayonnaise (feel free to sub yo-naise (light )) and 11 more..
Avocado-Chicken Salad Sandwiches

Cooked chicken, diced, Avocado, diced, Onions, minced and 9 more..