Directions:
- Heat oil in pan and saute onions until soft.
- Add stock, tomatoes, paprika, allspice and simmer for 15 - 20 minutes.
- Add beans and stir. Heat for 5 minutes.
- Stir in spinach leaves and cook a further 5 minutes until wilted.
- Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 464.39mg | 19% | |
| Potassium | 621.05mg | 13% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.61 Kcal (191 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 123.56mg | 19% | |
| Potassium | 165.24mg | 13% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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