Cannellini and Lentil Soup with Caramelized Onions Recipe

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Cannellini and Lentil Soup with Caramelized Onions
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  1. In a 4-quart heavy saucepan simmer cannellini beans in water 10 minutes. Stir in lentils, bulgur, rice, coriander, and cinnamon and simmer until cannellini are very tender and lentils fall apart, about 45 minutes. (Old beans may take longer to cook.)
  2. Preheat oven to 450°F.
  3. In a shallow baking pan toss together onions, oil, salt, and cayenne and roast in middle of oven, stirring occasionally, until golden brown, about 20 minutes. Stir onions and parsley into soup and simmer 1 minute.
  4. Each serving about 429 calories and 8.25 grams fat (17% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.91 Kcal (506 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 541.96mg 23%
Potassium 216.84mg 5%
Total Carbs 17.42g 6%
Sugars 1.31g 5%
Dietary Fiber 7.17g 29%
Protein 5.69g 11%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 31.63 Kcal (132 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 5%
Sodium 141.8mg 23%
Potassium 56.74mg 5%
Total Carbs 4.56g 6%
Sugars 0.34g 5%
Dietary Fiber 1.88g 29%
Protein 1.49g 11%
Vitamin C 0.8mg 5%
Iron 0.4mg 9%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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