Canned Ratatouille Recipe

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Canned Ratatouille
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Ingredients
10
Count
Nutrition
92
Calories
Total time
120
Minutes
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Ingredients:

  • 8 cups zucchini , chopped into smallish pieces
  • 3 tomatoes , cut into smallish pieces
  • 1 tbsp salt , kosher
  • 2 tbsp fines herbes
  • 1/4 tsp pepper
  • 2 cups water
  • 11 cups eggplants , cut into smallish pieces

Directions:

  1. Boil zucchini, tomatoes, onion, green pepper, garlic, salt, fiines herbes, pepper, and water for 5 minutes; put in eggplant last so it doesn't discolor.
  2. Pack into clean hot pint jars.
  3. Process 40 minutes at 10 lbs pressure.( other recipes have 75 minutes go with that ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.87 Kcal (385 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 884.93mg 37%
Potassium 1449.88mg 31%
Total Carbs 17.07g 6%
Sugars 6.06g 24%
Dietary Fiber 6.59g 26%
Protein 8.8g 18%
Vitamin C 99mg 165%
Iron 2.4mg 13%
Calcium 75mg 8%
Amount Per 100 g
Calories 19.66 Kcal (82 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 189.39mg 37%
Potassium 310.3mg 31%
Total Carbs 3.65g 6%
Sugars 1.3g 24%
Dietary Fiber 1.41g 26%
Protein 1.88g 18%
Vitamin C 21.2mg 165%
Iron 0.5mg 13%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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