Directions:
- Boil yams/sweet potatoes in water for approximately 20 - 30 minutes until done; do NOT overcook. Drain and let cool. When cooled, peel and cut into 1" slices (crosswise). Layer yams in buttered casserole; top with 3/4 cup brown sugar, 1 tsp. salt and 1/4 cup cubed butter.
- Bake, uncovered 375 degrees approximately 30 minutes or until glazed. You can add approximately 1/2 cup miniature marshmallows last five minutes of cooking time, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1706.92 Kcal (7147 kJ) | ||
| Calories from fat | 413.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 2807.48mg | 117% | |
| Potassium | 2862.19mg | 61% | |
| Total Carbs | 318.27g | 106% | |
| Sugars | 191.66g | 767% | |
| Dietary Fiber | 23.4g | 94% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 8.4mg | 279% | |
| Iron | 9.5mg | 53% | |
| Calcium | 386mg | 39% | |
| Amount Per 100 g | |||
| Calories | 169.26 Kcal (709 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 71% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 41% | |
| Sodium | 278.4mg | 117% | |
| Potassium | 283.82mg | 61% | |
| Total Carbs | 31.56g | 106% | |
| Sugars | 19.01g | 767% | |
| Dietary Fiber | 2.32g | 94% | |
| Protein | 1.6g | 32% | |
| Vitamin C | 1.5mg | 26% | |
| Vitamin A | 0.8mg | 279% | |
| Iron | 0.9mg | 53% | |
| Calcium | 38.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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