Directions:
- Make a mixture of orange juice, brown sugar and cinnamon.
- Place sliced yams in a casserole dish.
- Drizzle mixture over yams.
- Bake until heated through in a 350* oven, 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.56 Kcal (78 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 10.44mg | 0% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.92 Kcal (1172 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 19.81mg | 0% | |
| Potassium | 157.45mg | 0% | |
| Total Carbs | 72g | 2% | |
| Sugars | 69.44g | 18% | |
| Dietary Fiber | 0.87g | 0% | |
| Protein | 0.36g | 0% | |
| Vitamin C | 14.7mg | 2% | |
| Iron | 0.8mg | 0% | |
| Calcium | 77mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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