Directions:
- Combine water, sugar, butter, and nutmeg into a deep
- Pot.
- Peel and slice 8 to 10 raw sweet potatoes or yams in same size pieces and place in liquid.
- Cover and gently boil until potatoes tender.
- Make sure to test now and then as to not overcook potatoes
- This is so simple and produces a basic but luscious candied sweet potato.
- Add salt , pepper and more nutmeg to taste.
- Embelish as you want with candied fruit, toasted nuts, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.18 Kcal (1604 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 74.6mg | 3% | |
| Potassium | 440.94mg | 9% | |
| Total Carbs | 82.69g | 28% | |
| Sugars | 60.75g | 243% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 5% | |
| Sodium | 29.48mg | 3% | |
| Potassium | 174.26mg | 9% | |
| Total Carbs | 32.68g | 28% | |
| Sugars | 24.01g | 243% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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