Canadian Pork Roast With Gravy Recipe

Posted by
Rate It!
Canadian Pork Roast With Gravy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut roast in half. Transfer to a 5-qt. slow cooker.
  2. Combine the syrup, lemon juice, mustard and garlic; pour over pork. Cover and cook on low for 5-6 hours or until a meat thermometer reads 160° and meat is tender.
  3. Remove meat to a serving platter; keep warm.
  4. Strain cooking juices; transfer 1 cup to a small saucepan.
  5. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. Slice roast; serve with gravy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.74 Kcal (870 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 89.81mg 30%
Sodium 85.29mg 4%
Potassium 553.56mg 12%
Total Carbs 8.7g 3%
Sugars 7.13g 29%
Dietary Fiber 0.07g 0%
Protein 30.02g 60%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 132.04 Kcal (553 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 6%
Cholesterol 57.09mg 30%
Sodium 54.21mg 4%
Potassium 351.85mg 12%
Total Carbs 5.53g 3%
Sugars 4.53g 29%
Dietary Fiber 0.04g 0%
Protein 19.08g 60%
Vitamin C 0.5mg 1%
Iron 0.9mg 8%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top