Calories in Usda Quail, meat only

79Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 59.15 g
Calories 79.26 Kcal (332 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 4%
Saturated Fat 0.78g 4%
Cholesterol 41.41mg 14%
Sodium 30.17mg 1%
Potassium 140.19mg 3%
Protein 12.87g 26%
Vitamin C 4.3mg 7%
Iron 2.7mg 15%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 59.15 g
  • Cal: 4 %
  • Fat: 4.1 %
  • Carb: 0 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
Usda Quail, meat only Good and Bad Points
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