Camp Eden Individual Cheesecakes Recipe

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Camp Eden Individual Cheesecakes
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Ingredients:

  • 1 cup mejool dates (depitted)
  • 1 kg quark
  • 2 tsp vanilla
  • 3 tbsp honey

Directions:

  1. In a food processor process almonds until a fine meal. Add dates and process to form the base of the cheescakes.
  2. Line muffin pan with cookie paper.
  3. Roll base out with a rolling pin between two sheets of baking paper.
  4. Use a cookie cutter to form the base and place in the bottom of the cookie paper.
  5. Mix the quark, vanilla and honey togtehr and spoon over the base.
  6. Place in the freezer for 10 minutes to set or the fridge for a few hours.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.9 Kcal (1147 kJ)
Calories from fat 165.21 Kcal
% Daily Value*
Total Fat 18.36g 28%
Sodium 3.85mg 0%
Potassium 125.09mg 3%
Total Carbs 16.29g 5%
Sugars 7.5g 30%
Dietary Fiber 1.81g 7%
Protein 13.81g 28%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 180.14 Kcal (754 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 28%
Sodium 2.53mg 0%
Potassium 82.27mg 3%
Total Carbs 10.71g 5%
Sugars 4.93g 30%
Dietary Fiber 1.19g 7%
Protein 9.08g 28%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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