Calvin's Fried Rice Recipe

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Calvin's Fried Rice
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Ingredients:

Directions:

  1. In a large skillet or wok fry bacon until crisp, crumble & reserve about half of the fat, set aside.
  2. In a smaller skillet or on a bbq, cook chops until just done, cube into 1x1 inch pieces, set aside.
  3. Crack eggs into a bowl & beat lightly.
  4. Add seasame oil to bacon fat in wok or skillet & heat on med-high.
  5. Add the carrots & saute for 1 minute.
  6. Add the onion, garlic and cold rice, don't over stir or you'll break down the rice.
  7. Once rice starts to brown (10 minutes) add bacon & pork chops.
  8. Move rice to one side of the pan & pour beaten eggs onto the other side of the pan, let cook stirring occasionally for 1 minute, coarsely chop with spatula and mix gently into rice.
  9. Add peas and let rice sit for 5 minutes without stirring.
  10. After 5 minutes use a spatula to flip rice & cook other side for 5 more minutes.
  11. Finish off with soy sauce & seasame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.54 Kcal (852 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 55.86mg 19%
Sodium 290.66mg 12%
Potassium 187.74mg 4%
Total Carbs 19.32g 6%
Sugars 1.31g 5%
Dietary Fiber 2.17g 9%
Protein 8.68g 17%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 157.32 Kcal (659 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 16%
Cholesterol 43.18mg 19%
Sodium 224.65mg 12%
Potassium 145.11mg 4%
Total Carbs 14.94g 6%
Sugars 1.01g 5%
Dietary Fiber 1.68g 9%
Protein 6.71g 17%
Vitamin C 0.8mg 2%
Iron 1.1mg 8%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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