Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!) Recipe

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Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!)
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  1. Loosely chop onions, toss in bottom of crock pot
  2. Whimper in the kitchen that cutting onions makes your cry (it's OK, we all cry when we cut onions)
  3. Clean and cut mushrooms in half, toss in crock pot
  4. Spin around the kitchen singing you favourite Duran Duran hit from the 1980's
  5. In a separate dish, combine beef onion soup mix, 1/2 cup water and 1 cup low sodium chicken broth
  6. Ponder the lesser points of Dadaism
  7. Place steak, or bits of steak or however you have chosen to divide the mosaic that is your meat over the mushrooms and onions
  8. Pour watery, soupery mix over top of your crockpot creation (remember, you need liquid in the crockpot, oh, and it is time to take the laundry out of the dryer)
  9. Cover and set crock pot on low for 8 hours
  10. Go to work
  11. Try and have fun at work. If not, try and compose the next Great Literary Epic using nothing but Notepad and 3 cups of stale coffee
  12. Return home and steam broccoli
  13. Feed Mr. Whiskers your cat.
  14. Serve Beefy, mushroomy, oniony creation over steamed broccoli - Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.77 Kcal (1343 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 93.32mg 31%
Sodium 433.48mg 18%
Potassium 1458.09mg 31%
Total Carbs 17.77g 6%
Sugars 7.05g 28%
Dietary Fiber 6.55g 26%
Protein 44.38g 89%
Vitamin C 139.3mg 232%
Iron 6.6mg 36%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 63.49 Kcal (266 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 15%
Cholesterol 18.47mg 31%
Sodium 85.8mg 18%
Potassium 288.61mg 31%
Total Carbs 3.52g 6%
Sugars 1.39g 28%
Dietary Fiber 1.3g 26%
Protein 8.78g 89%
Vitamin C 27.6mg 232%
Iron 1.3mg 36%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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