Calm Your Nerves Tonic Recipe

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 Calm Your Nerves  Tonic
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Ingredients:

  • 1/4 cup gentian root
  • 1/4 cup scullcap herb
  • 1/4 cup burnet root
  • 1/4 cup wood bethony
  • 1/4 cup spearmint , herb

Directions:

  1. Combine herbs.
  2. Dosage: One-half teaspoonful mixed in one-half glass of cold water, followed by a glass of hot water, one hour before each meal and upon retiring.
  3. This can be put in gelatin capsules.
  4. Two No.
  5. 00 capsules would contain the required amount for one dose.
  6. More can be taken with beneficial results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.05 Kcal (84 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 13.67mg 1%
Potassium 208.67mg 4%
Total Carbs 3.64g 1%
Dietary Fiber 3.19g 13%
Protein 1.37g 3%
Vitamin C 5.9mg 10%
Iron 5.5mg 30%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 30mg 1%
Potassium 458mg 4%
Total Carbs 8g 1%
Dietary Fiber 7g 13%
Protein 3g 3%
Vitamin C 13mg 10%
Iron 12mg 30%
Calcium 199mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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