Calories in Pret (UK) Hot salt beef wrap

Serving size

463Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	463.03 Kcal (1939 kJ)
Calories from fat	191.73 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Saturated Fat	10.12g	51%
Sodium	2.33mg	0%
Total Carbs	36.87g	12%
Sugars	6.32g	25%
Dietary Fiber	142.61g	570%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 1, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 226.75 g

Cal: 23.2 %
Fat: 32.8 %
Carb: 12.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (40.6%)
Protein (27.5%)

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