Directions:
- In a large bowl, combine the first seven ingredients. Cover and refrigerate for at least 1 hour.
- Just before serving, add romaine and toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 183.39mg | 8% | |
| Potassium | 265.56mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 136.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 22% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 190.93mg | 8% | |
| Potassium | 276.47mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 8.55g | 16% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 242.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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