Directions:
- Pour nonfat egg substitute into a small bowl, add water, dill and black pepper.
- Beat with a whisk until foamy.
- Spray a 6-8 inch nonstick skilllet with nonstick cooking spray and set over medium heat.
- When skillet is hot, add the egg mixture.
- Push the egg mixture toward the center of the pan with a spatula until the mixture begins to set.
- Place the goat cheese and California Pink Shrimp meat on half of the egg mixture.
- Fold the other half over the filling and slide the omelette onto a warm dinner plate.
- Garnish the top with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 179.09mg | 60% | |
| Sodium | 412.42mg | 17% | |
| Potassium | 235.43mg | 5% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 368.27 Kcal (1542 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 11% | |
|---|---|---|---|
| Cholesterol | 356.56mg | 60% | |
| Sodium | 821.11mg | 17% | |
| Potassium | 468.73mg | 5% | |
| Total Carbs | 20.95g | 4% | |
| Sugars | 13.04g | 26% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.67g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 6% | |
| Calcium | 213.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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