Calories in Usda Cheese, goat, soft type

39Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 14.8 g
Calories 39.07 Kcal (164 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Saturated Fat 2.16g 11%
Cholesterol 6.81mg 2%
Sodium 54.46mg 2%
Potassium 3.85mg 0%
Sugars 0.13g 1%
Protein 2.74g 5%
Iron 0.3mg 2%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 14.8 g
  • Cal: 2 %
  • Fat: 4.8 %
  • Carb: 0 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, goat, soft type Good and Bad Points
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