Directions:
- Lay strips of Monterey Jack cheese, green chiles and red chiles in the center of each Grande Calamari fillet.
- Roll steak into a tube shape, securing with toothpicks or string.
- Dip into egg, then dredge through breading.
- Heat oil to 350°.
- Deep fry until golden brown, approximately 4 minutes.
- Pat off excess oil with paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.05 Kcal (1516 kJ) | ||
| Calories from fat | 173.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 91.37mg | 30% | |
| Sodium | 547.35mg | 23% | |
| Potassium | 217.31mg | 5% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 18.25g | 37% | |
| Vitamin C | 105.2mg | 175% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 478.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 30% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 30% | |
| Sodium | 225.54mg | 23% | |
| Potassium | 89.54mg | 5% | |
| Total Carbs | 10.81g | 9% | |
| Sugars | 2.26g | 22% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 7.52g | 37% | |
| Vitamin C | 43.3mg | 175% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 9% | |
| Calcium | 197.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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