California Avocado and Pink Grapefruit Salad With Coriander Recipe

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California Avocado and Pink Grapefruit Salad With Coriander
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Ingredients:

Directions:

  1. Using a small sharp knife, cut off peel and white pith from the grapefruit. Cut grapefruit crosswise into 4 slices.
  2. Whisk together the olive oil, juice, sugar, onion, and coriander in a small bowl. Season to taste with salt and pepper.
  3. Toss greens with 2 tablespoons dressing in medium bowl and divide between 2 plates.
  4. Arrange grapefruit slices and avocado alongside and spoon remaining dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.67 Kcal (1447 kJ)
Calories from fat 268.88 Kcal
% Daily Value*
Total Fat 29.88g 46%
Sodium 8.25mg 0%
Potassium 691.19mg 15%
Total Carbs 22.99g 8%
Sugars 2.76g 11%
Dietary Fiber 8.37g 33%
Protein 3.52g 7%
Vitamin C 64.7mg 108%
Iron 1mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 128.9 Kcal (540 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 46%
Sodium 3.08mg 0%
Potassium 257.75mg 15%
Total Carbs 8.57g 8%
Sugars 1.03g 11%
Dietary Fiber 3.12g 33%
Protein 1.31g 7%
Vitamin C 24.1mg 108%
Iron 0.4mg 6%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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