Calico Salad Recipe

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Calico Salad
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Ingredients:

Directions:

  1. In large bowls or containers, mix peas, corn, water chestnuts and onions. Combine the Miracle Whip, milk, Parmesan cheese, lemon juice, salt and pepper; pour over vegetables. Add pimientos and mix well. Chill for several hours or overnight. Before serving, add almonds and toss. Yield: 140 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.12 Kcal (294 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 6.07mg 2%
Sodium 143.31mg 6%
Potassium 65.34mg 1%
Total Carbs 4.37g 1%
Sugars 1.79g 7%
Dietary Fiber 0.89g 4%
Protein 2.46g 5%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 214.76 Kcal (899 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 8%
Cholesterol 18.58mg 2%
Sodium 438.94mg 6%
Potassium 200.13mg 1%
Total Carbs 13.38g 1%
Sugars 5.47g 7%
Dietary Fiber 2.72g 4%
Protein 7.53g 5%
Vitamin C 3.8mg 2%
Iron 1mg 2%
Calcium 125.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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