Parmesan Orzo Recipe

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Parmesan Orzo
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding onions during the last 2 minutes of cooking time. Meanwhile, in a small bowl, beat the cream cheese, milk, Parmesan cheese, salt and pepper until smooth; stir in pimientos. Drain pasta; add to cream cheese mixture and toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.44 Kcal (701 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 15.05mg 5%
Sodium 446.86mg 19%
Potassium 146.97mg 3%
Total Carbs 12.95g 4%
Sugars 4.74g 19%
Dietary Fiber 1.36g 5%
Protein 5.55g 11%
Vitamin C 2.7mg 5%
Iron 0.3mg 2%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 15%
Cholesterol 10.83mg 5%
Sodium 321.62mg 19%
Potassium 105.78mg 3%
Total Carbs 9.32g 4%
Sugars 3.41g 19%
Dietary Fiber 0.98g 5%
Protein 3.99g 11%
Vitamin C 1.9mg 5%
Iron 0.2mg 2%
Calcium 50mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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