Calamari Rellenos Recipe

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Calamari Rellenos
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  1. Corn Puree:
  2. For Corn Puree: Simmer for 10 minutes. Blend with hand blender.
  3. Red Pepper Sauce:
  4. Mix all ingredients and simmer for 5 minutes. Puree, strain and put in squirt bottle.
  5. For the Rock Shrimp Stuffing:
  6. Saute shallots, shrimp and chives together. Cool on sheet pan. Mix with remaining ingredients
  7. Tempura Batter: 1 1/2 cups rice flour 2 tablespoons flour 1/4 cup cornstarch 1 teaspoon baking powder 1 teaspoon salt 1 1/2 cups cold water
  8. Mix dry ingredients. Add water slowly, finish with a few ice cubes. Hold over a bowl filled with ice.
  9. Assembly: Prepare corn puree and red pepper sauce and set aside. Clean calamari and check to make sure there are no holes. Make sure shrimp stuffing is cooked before stuffing calamari tube. Stuff full but allow room to pinch the end shut prior to frying. Coat calamari with tempura and fry at 330 degrees Fahrenheit until outside is golden brown. Cover plate with corn puree and place calamari on top. Paint with red pepper sauce. Garnish with goat cheese, chives, tomato concasse and black beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.7 Kcal (3110 kJ)
Calories from fat 367.11 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 257.27mg 86%
Sodium 1047.29mg 44%
Potassium 776.6mg 17%
Total Carbs 36.64g 12%
Sugars 8.17g 33%
Dietary Fiber 7.6g 30%
Protein 59.56g 119%
Vitamin C 114.3mg 190%
Iron 29.3mg 163%
Calcium 549.1mg 55%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 63%
Cholesterol 49.03mg 86%
Sodium 199.6mg 44%
Potassium 148.01mg 17%
Total Carbs 6.98g 12%
Sugars 1.56g 33%
Dietary Fiber 1.45g 30%
Protein 11.35g 119%
Vitamin C 21.8mg 190%
Iron 5.6mg 163%
Calcium 104.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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