CALAMARI Recipe

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CALAMARI
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Ingredients:

Directions:

  1. In a mixing bowl add Squid tubes and Tentacles and beaten egg and mix well. Place into the cornstarch and into a deep fryer for 2 minutes. Remove and drain.
  2. In a mixing bowl mix the Cocktail sauce and Wasabi powder together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.45 Kcal (592 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 279.89mg 93%
Sodium 326.88mg 14%
Potassium 251mg 5%
Total Carbs 10.36g 3%
Sugars 5.92g 24%
Dietary Fiber 0.16g 1%
Protein 16.56g 33%
Vitamin C 7.5mg 12%
Iron 1.3mg 7%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 62.22 Kcal (261 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 5%
Cholesterol 123.12mg 93%
Sodium 143.79mg 14%
Potassium 110.41mg 5%
Total Carbs 4.56g 3%
Sugars 2.6g 24%
Dietary Fiber 0.07g 1%
Protein 7.29g 33%
Vitamin C 3.3mg 12%
Iron 0.6mg 7%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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