Directions:
- Mix the breadcrumbs with the salt, pepper and garlic powder and place into a plastic bag so you can shake the crumbs onto the calamari.
- Beat the egg and combine with the milk and place this into a small dish.
- Heat the oil up to 160C degrees.
- Dip the calamari rings individually into the egg/milk mix and then into the plastic bag and shake.
- The calamari should be well coated.
- Deep fry until a nice brown tinge. I tend to fry mine for about 4-5 minutes. It also depends on the calamari some it is better at a lower heat for longer. This rule especially applies to bought crumbed calamari.
- Enjoy.
- Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.94 Kcal (88 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 22.05mg | 1% | |
| Potassium | 39.07mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 1.89g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 2% | |
|---|---|---|---|
| Cholesterol | 156.68mg | 14% | |
| Sodium | 83.81mg | 1% | |
| Potassium | 148.48mg | 1% | |
| Total Carbs | 3.33g | 0% | |
| Sugars | 2.91g | 3% | |
| Protein | 7.18g | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 94.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Cube Steaks
Cube steaks, Meat tenderizer, Flour, Salt, Black pepper and 8 more.. -
Cheddar Baked Chicken
Butter, melted, All-purpose flour, Salt and 9 more.. -
Ham and Cheddar Muffins
Butter, Onion, minced, Flour, Baking powder, Salt, Pepper and 6 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Clam Fritters
King arthur unbleached all-purpose flour, Baking powder and 8 more.. -
Zucchini Fries
Zucchini, Flour, Onion salt, Dried oregano, Garlic powder and 5 more.. -
Poor Mans Potato Soup
Potatoes, peeled and cubed into bite size pieces, Milk and 10 more.. -
Blooming Onion
Mayonnaise, Ketchup, Cream-style horseradish sauce and 16 more.. -
Mini Meatball Minestrone
Diced tomatoes with juice (1 can) and 23 more.. -
Albondigas Soup
Meatloaf mixture, Instant minced onion, Cumin, Coriander and 16 more.. -
Beer Battered bloomin Onion
Mayonnaise, Ketchup, Cream-style horseradish sauce and 16 more..
Also Try
-
-
-
-
-
Szechuan Peppered Calamari (Salt and Pepper Squid)
Cleaned young squid , body and tentacles separated and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
