Cajun Turkey Breast Roast Recipe

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Cajun Turkey Breast Roast
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all seasonings in a small bowl.
  3. Rub seasonings all over turkey breast.
  4. Place turkey breast on a rack; roast 1 1/2 hours or until internal temperature reaches 180 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.25 Kcal (637 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 75.58mg 25%
Sodium 1597.07mg 67%
Potassium 764.4mg 16%
Total Carbs 5.09g 2%
Sugars 1.54g 6%
Dietary Fiber 0.15g 1%
Protein 24.33g 49%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 5%
Cholesterol 49.54mg 25%
Sodium 1046.69mg 67%
Potassium 500.97mg 16%
Total Carbs 3.33g 2%
Sugars 1.01g 6%
Dietary Fiber 0.1g 1%
Protein 15.94g 49%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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