Cajun Pork Recipe

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Cajun Pork
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook and stir the pork, Cajun seasoning, garlic and Italian seasoning in butter for 8-10 minutes or until meat is no longer pink. Meanwhile, cook noodles according to package directions.
  2. Stir broth and Worcestershire sauce into pork mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in tomatoes; cook 1-2 minutes longer or until heated through. Drain noodles. Use a slotted spoon to serve pork mixture over noodles; drizzle with pan juices. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.67 Kcal (3072 kJ)
Calories from fat 208.31 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 259.47mg 86%
Sodium 334.12mg 14%
Potassium 1399.84mg 30%
Total Carbs 65.58g 22%
Sugars 4.74g 19%
Dietary Fiber 3.52g 14%
Protein 60.81g 122%
Vitamin C 16.8mg 28%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 155.78 Kcal (652 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 36%
Cholesterol 55.09mg 86%
Sodium 70.94mg 14%
Potassium 297.22mg 30%
Total Carbs 13.92g 22%
Sugars 1.01g 19%
Dietary Fiber 0.75g 14%
Protein 12.91g 122%
Vitamin C 3.6mg 28%
Iron 1.2mg 33%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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