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Cajun Meatloaf With Roasted Sweet Potatoes Recipe

Cajun Meatloaf With Roasted Sweet Potatoes Recipe

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Cajun Meatloaf With Roasted Sweet Potatoes

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Ingredients:

Serving

2 lbs ground turkey breast
1 tbsp canola oil
1/3 cup ketchup
1 large green bell pepper, chopped
2 celery ribs, finely chopped
1 tbsp cajun seasoning
1/4 tsp onion powder
1/2 tsp hot sauce
2 lbs sweet potatoes, halved and cut into 1/2-inch slices
1/4 tsp salt
1/4 tsp pepper
1 tbsp canola oil
1/4 cup salsa

Directions:

Heat oven to 350 degrees.
Coat a roasting pan with cooking spray.
In large bowl, mix turkey, oil, ketchup, bell pepper, celery, Cajun seasoning, onion powder and hot sauce.
Shape into a 9x4 inch oval loaf.
Place in roasting pan.
In separate large bowl, combine potatoes, salt, pepper, and oil and toss to coat.
Arrange potatoes around meatloaf.
Bake 65-70 minutes, or until meatloaf reaches internal temperature of 160 degrees and potatoes are tender.
Spoon salsa over meatloaf for last 10 minutes of cooking.
Remove from oven.
Let stand 5 minutes and slice loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.29 Kcal (1266 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	56.69mg	19%
Sodium	1324.18mg	55%
Potassium	1028.72mg	22%
Total Carbs	33.44g	11%
Sugars	7.27g	29%
Dietary Fiber	4.49g	18%
Protein	21.33g	43%
Vitamin C	20.2mg	34%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	28.26 Kcal
		% Daily Value*
Total Fat	3.14g	14%
Cholesterol	20.01mg	19%
Sodium	467.47mg	55%
Potassium	363.17mg	22%
Total Carbs	11.81g	11%
Sugars	2.57g	29%
Dietary Fiber	1.58g	18%
Protein	7.53g	43%
Vitamin C	7.1mg	34%
Vitamin A	0.5mg	50%
Iron	2.7mg	42%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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