Lemon-Mint Cooler Recipe

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Lemon-Mint Cooler
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Ingredients
7
Count
Nutrition
52
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups fresh lemon juice (from about 12 lemons)
  • 1/2 cup sugar
  • 6 cups water
  • 1 cup torn fresh mint leaves
  • ice
  • 2 (12 oz) cans club soda

Directions:

  1. Place the lemon juice, the sugar, and 1 cup water in a large pitcher.
  2. Stir until the sugar dissolves, then add 5 more cups water, the mint leaves, the club soda, a few slices of lemon to garnish, and plenty of ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.32 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.53mg 0%
Potassium 63.22mg 1%
Total Carbs 14.27g 5%
Sugars 11.63g 47%
Vitamin C 23.8mg 40%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 16.48 Kcal (69 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Potassium 19.91mg 1%
Total Carbs 4.5g 5%
Sugars 3.66g 47%
Vitamin C 7.5mg 40%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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