Directions:
- In a large bowl, combine milk and 1 tablespoon Cajun seasoning; add chicken. Cover and refrigerate for at least 2 hours.
- In a large resealable plastic bag, combine the flour, lemon-pepper, garlic salt and remaining Cajun seasoning. Drain chicken and discard milk mixture. Place chicken in flour mixture and shake to coat.
- In a skillet, heat 1/4 in. of oil; fry chicken for 7-8 minutes or until juices run clear. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.48 Kcal (3310 kJ) | ||
| Calories from fat | 287.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 200.07mg | 67% | |
| Sodium | 848.01mg | 35% | |
| Potassium | 828.45mg | 18% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 3.06g | 12% | |
| Protein | 59.76g | 120% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 49% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 67% | |
| Sodium | 182.21mg | 35% | |
| Potassium | 178.01mg | 18% | |
| Total Carbs | 13.66g | 21% | |
| Sugars | 0.66g | 12% | |
| Protein | 12.84g | 120% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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