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Amount Per 3.5 cup, chopped | |||
Calories | 96.57 Kcal (404 kJ) | ||
Calories from fat | 4.49 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 84.11mg | 4% | |
Potassium | 756.95mg | 16% | |
Total Carbs | 22.96g | 8% | |
Sugars | 11.93g | 48% | |
Dietary Fiber | 6.54g | 26% | |
Protein | 4.45g | 9% | |
Vitamin C | 177.6mg | 296% | |
Vitamin A | 0.2mg | 6% | |
Iron | 2.5mg | 14% | |
Calcium | 140.2mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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