Directions:
- Preheat oven to 350*.
- Spray one or two casserole dishes or baking sheets with cooking spray or butter the dish with some butter.
- Place catfish in casserole dishes (or on baking sheets).
- Sprinkle top side of catfish first with salt, then garlic powder, then cayenne, chili powder and black pepper so that you get them a nice red color. I put the ingredients on in the order listed so I can see how much of each I am putting on. I go lightly on the cayenne powder and salt and heavier on the chili powder so that the seasonings are very visible. Adjust the seasonings to your personal taste.
- Turn fish over and season the other side the same way as above.
- Bake for 20-25 minutes until fish flakes with a fork and it cooked thoroughly. Do not overbake because fish will become dry.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.17 Kcal (1449 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 423.27mg | 18% | |
| Potassium | 513.97mg | 11% | |
| Total Carbs | 12.09g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 27.21g | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 30% | |
|---|---|---|---|
| Cholesterol | 71mg | 36% | |
| Sodium | 280mg | 18% | |
| Potassium | 340mg | 11% | |
| Total Carbs | 8g | 4% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 18g | 54% | |
| Iron | 1mg | 8% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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