Directions:
- Roast corn, allow to cool, and cut from the cob.
- In a saucepan, sauté the onions and garlic for two minutes, then add all other ingredients and simmer until the corn is cooked but still firm.
- Servings a guess.
- Depends on how you use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 179.9mg | 7% | |
| Potassium | 102.33mg | 2% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 15% | |
|---|---|---|---|
| Sodium | 127.29mg | 7% | |
| Potassium | 72.4mg | 2% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 2.79g | 16% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 15.1mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sicilian Citrus Glazed Tuna Steaks with Braised Fennel
Extra-virgin olive oil, Tuna steaks (4 oz each) and 16 more.. -
Roast Turkey with Truffle Gravy
Fresh or frozen turkey, thawed, Thyme sprigs, Sage leaves and 19 more.. -
Grilled Tuscan-Style Steak With Focaccia Salsa
Porterhouse steaks or 4 (10 oz) rib eye or 4 (10 oz) stea... and 13 more.. -
Chicken Soup With Matzo Balls
Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more.. -
Meatballs Italiano
Ground beef, Fresh breadcrumbs, Fresh minced garlic and 6 more.. -
Grilled Asparagus Medley
Fresh asparagus, trimmed, Sweet red pepper, sliced thin and 16 more.. -
Pork with Figs and Farro
Water, Uncooked farro, Cinnamon stick, Olive oil, divided and 11 more.. -
Bean and Bacon Soup
Bacon, Carrot, chopped (about 3/4 cup) and 7 more.. -
Garlic-Crusted Cod Fish
Unsalted butter , plus a little more to oil roasting pan and 9 more.. -
Zucchini With Mint and Parsley
Zucchini (about 1 1/2 lb), Extra virgin olive oil and 5 more.. -
Mediterranean Brussels Sprouts
Brussels sprout, Extra virgin olive oil, Lemon juice and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
