Bean and Bacon Soup Recipe

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Bean and Bacon Soup
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Ingredients:

Directions:

  1. In a large Dutch oven or saucepan, fry the bacon until crisp. Remove and drain on paper towels. Let cool, chop, and set aside. Over medium heat, add the carrot to the pan drippings in the Dutch oven and sauté for 5 minutes. Add the celery, onion, and garlic, stirring well and cooking for 3 minutes more. Add the beans and 2 cups water. Bring to a boil, cover, and reduce heat to low. Let simmer for 10 minutes. Uncover and, with a potato masher or large slotted spoon, partially mash the bean mixture until it thickens slightly. Stir in the parsley, salt, pepper, and bacon. Serve hot.Tip: You can substitute lima, cannellini, or borlotti beans for the great Northern beans in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3589.36 Kcal (15028 kJ)
Calories from fat 484.37 Kcal
% Daily Value*
Total Fat 53.82g 83%
Cholesterol 73.92mg 25%
Sodium 3674.45mg 153%
Potassium 13320.32mg 283%
Total Carbs 578.19g 193%
Sugars 31g 124%
Dietary Fiber 184.63g 739%
Protein 212.54g 425%
Vitamin C 77.8mg 130%
Vitamin A 1mg 32%
Iron 44.8mg 249%
Calcium 1689.8mg 169%
Amount Per 100 g
Calories 261.09 Kcal (1093 kJ)
Calories from fat 35.23 Kcal
% Daily Value*
Total Fat 3.91g 83%
Cholesterol 5.38mg 25%
Sodium 267.28mg 153%
Potassium 968.93mg 283%
Total Carbs 42.06g 193%
Sugars 2.26g 124%
Dietary Fiber 13.43g 739%
Protein 15.46g 425%
Vitamin C 5.7mg 130%
Vitamin A 0.1mg 32%
Iron 3.3mg 249%
Calcium 122.9mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.5
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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