Directions:
- Beat all ingredients- except the romaine and fresh vegetables- until mixed well.
- Refrigerate for a few hours to blend flavors.
- Serve with the romaine an your favorite crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.11 Kcal (2077 kJ) | ||
| Calories from fat | 432.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.05g | 74% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 573.47mg | 24% | |
| Potassium | 481.06mg | 10% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 192.8 Kcal (807 kJ) | ||
| Calories from fat | 168.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 74% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 15% | |
| Sodium | 222.87mg | 24% | |
| Potassium | 186.96mg | 10% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 3.13g | 16% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 92mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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