Directions:
- Pare off edges of cactus paddles and slice into 1/4 inch strips.
- Bring water, salt, and scallions to a boil.
- Drop in cactus strips and bring to boiling.
- Reduce heat and simmer until tender.
- Drain and rinse.
- Combine vinegar, lime juice, oil, sun dried tomatoes, and oregano in separate bowl.
- Arrange cactus strips and sautéed onions on platter, pour vinegar mixture over salad, sprinkle cheese and chilies on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 1908.73mg | 80% | |
| Potassium | 302.44mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 17.93 Kcal (75 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 10% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 4% | |
| Sodium | 348.25mg | 80% | |
| Potassium | 55.18mg | 6% | |
| Total Carbs | 1.11g | 2% | |
| Sugars | 0.11g | 3% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 0.7g | 8% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 0.1mg | 4% | |
| Calcium | 29.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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