Cacciatore Vegetarian Style Recipe

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Ingredients:

Serving

2 tbsp balsamic vinegar
1 1/2 cups seitan or 1 1/2 cups bean curd
1 cup mushroom
1 stalk celery, coarsely chopped
1 medium carrot, coarsely chopped
1 large onion, coarsely chopped
2 sweet bell peppers, 1 green & 1 red, coarsely chopped
3 fresh garlic cloves (or 1 tsp dried minced )
28 oz chunky tomato sauce
1/3 cup dry white wine
2 tsp dried oregano
2 tsp artificial sweetener (succanat, sugar or substitute)
1/8 tsp freshly-ground pepper
1/2 tsp salt

Directions:

In a large skillet, saute mushrooms, celery, carrot, onion, peppers and garlic in balsamic vinegar until tender (add a small amount of water, if needed).
Add tomato sauce, bean curd, wine, oregano, salt, black pepper, and sugar.
Bring to boil; reduce heat. Cover and simmer for 20 minutes. Serve over rice or pasta.
Notes: If you are lacto use a bit of Feta cheese mixed in as well as some cheddar or Mozzarella on top.
When I made it last time, I used stir fry vegetables. Mix of peppers [yellow, red and green] Also added some Lemon pepper Mrs. Dash. Nicely done.
Will also work in Microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.6 Kcal (1095 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	1215.9mg	51%
Potassium	306.72mg	7%
Total Carbs	30.81g	10%
Sugars	13.63g	55%
Dietary Fiber	6.74g	27%
Protein	22.69g	45%
Vitamin C	70.4mg	117%
Vitamin A	4.7mg	156%
Iron	28.7mg	159%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	54.4 Kcal (228 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	3%
Sodium	252.86mg	51%
Potassium	63.79mg	7%
Total Carbs	6.41g	10%
Sugars	2.84g	55%
Dietary Fiber	1.4g	27%
Protein	4.72g	45%
Vitamin C	14.6mg	117%
Vitamin A	1mg	156%
Iron	6mg	159%
Calcium	8.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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