Cabbage Soup Recipe

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Cabbage Soup
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Ingredients:

Directions:

  1. 1. Place broth, wine, onion, carrot, potato, caraway seed, dill weed, hot sauce, salt, and pepper into the Vitamix container in the order listed and secure lid.
  2. 2. Select Variable 1.
  3. 3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. 4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  5. 5. Meanwhile, cook cabbage in a large skillet with 1/2-1 cup (120-240 ml) water until tender.
  6. 6. Drain excess water. Place cooked cabbage in serving bowls. Pour soup over cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.09 Kcal (13 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 401.54mg 17%
Potassium 21.24mg 0%
Total Carbs 0.55g 0%
Sugars 0.07g 0%
Dietary Fiber 0.19g 1%
Protein 0.14g 0%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 57.98 Kcal (243 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 0%
Sodium 7542.09mg 17%
Potassium 398.87mg 0%
Total Carbs 10.28g 0%
Sugars 1.35g 0%
Dietary Fiber 3.63g 1%
Protein 2.67g 0%
Vitamin C 20.4mg 2%
Iron 3.8mg 1%
Calcium 162.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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