Directions:
- Rinse cabbage, core and shred coarsely like wide noodles.
- Cover with boiling water, add salt and bring to a boil. Simmer until tender, about 20-25 minutes.
- Drain well and spread out to cool on a baking sheet.
- Squeeze dry, by handfuls, and place in a large mixing bowl.
- Add apples, raisins, orange juice, lemon juice, apple juice concentrate, and broth and mix gently.
- Sprinkle matzo meal and cinnamon over the cabbage mixture and combine. Beat egg whites & cream of tartar in a separate bowl until stiff (holds a peak).
- Fold egg whites into cabbage mixture and turn into a 2-quart rectangular casserole that has been sprayed with non-stick spray.
- Sprinkle lightly with cinnamon & nutmeg and bake 1 hour in a 350 degree F preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 135.81mg | 6% | |
| Potassium | 340.42mg | 7% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.01 Kcal (235 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 78.14mg | 6% | |
| Potassium | 195.86mg | 7% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 4.85g | 34% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 24.5mg | 71% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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