Cabbage, Kielbasa and Rice Soup Recipe

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Cabbage, Kielbasa and Rice Soup
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  1. In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender.
  2. Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes. Add the onion and cabbage and cook until softened, about 6 minutes. Add the remaining 6 cups of broth and bring to a simmer. Cook over moderately low heat until the cabbage is tender, 10 minutes. Season with salt and pepper, stir in the rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.25 Kcal (1404 kJ)
Calories from fat 210.2 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 59.52mg 20%
Sodium 1181.41mg 49%
Potassium 633mg 13%
Total Carbs 17.34g 6%
Sugars 4.51g 18%
Dietary Fiber 3.96g 16%
Protein 21.76g 44%
Vitamin C 56.7mg 94%
Iron 0.9mg 5%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 48.28 Kcal (202 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 36%
Cholesterol 8.57mg 20%
Sodium 170.13mg 49%
Potassium 91.15mg 13%
Total Carbs 2.5g 6%
Sugars 0.65g 18%
Dietary Fiber 0.57g 16%
Protein 3.13g 44%
Vitamin C 8.2mg 94%
Iron 0.1mg 5%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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