Cabbage-Bean Soup Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1 small onion, diced
2 cups water
2 (14 1/2-oz) cans mexican-style stewed tomatoes
8 oz cooked ham, diced
1 (10-oz) package shredded cabbage
2 tsp chili seasoning mix
1/4 tsp pepper
1 (16-oz) can great northern beans, rinsed and drained

Directions:

Saute onion in a Dutch oven coated with cooking spray over medium heat until tender.
Add 2 cups water and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add beans; cover and simmer, stirring occasionally, 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.77 Kcal (1820 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	49.9mg	17%
Sodium	2154.06mg	90%
Potassium	1165.15mg	25%
Total Carbs	46.79g	16%
Sugars	6.3g	25%
Dietary Fiber	10.52g	42%
Protein	49.37g	99%
Vitamin C	27.1mg	45%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	48.84 Kcal (204 kJ)
Calories from fat	5.65 Kcal
		% Daily Value*
Total Fat	0.63g	9%
Cholesterol	5.61mg	17%
Sodium	241.98mg	90%
Potassium	130.89mg	25%
Total Carbs	5.26g	16%
Sugars	0.71g	25%
Dietary Fiber	1.18g	42%
Protein	5.55g	99%
Vitamin C	3mg	45%
Iron	0.3mg	13%
Calcium	18.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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