Cabbage and Mushroom Soup Recipe

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Cabbage and Mushroom Soup
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Ingredients:

Directions:

  1. Heat 1/4 cup broth in large saucepan. Add onions, mushrooms and garlic, sauteeing till onions are soft, 3 minutes.
  2. Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.29 Kcal (1215 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 2.97mg 1%
Sodium 1904.7mg 79%
Potassium 787.89mg 17%
Total Carbs 51.43g 17%
Sugars 10.57g 42%
Dietary Fiber 6.55g 26%
Protein 8.59g 17%
Vitamin C 27.1mg 45%
Vitamin A 0.4mg 15%
Iron 3.6mg 20%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 12%
Cholesterol 0.58mg 1%
Sodium 373.71mg 79%
Potassium 154.59mg 17%
Total Carbs 10.09g 17%
Sugars 2.07g 42%
Dietary Fiber 1.28g 26%
Protein 1.69g 17%
Vitamin C 5.3mg 45%
Vitamin A 0.1mg 15%
Iron 0.7mg 20%
Calcium 17.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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