Buttery Sauteed Cashew Nut Celery With Water Chestnuts Recipe

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Buttery Sauteed Cashew Nut Celery With Water Chestnuts
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Ingredients:

Directions:

  1. Boil celery in salted water just until tender-crisp and drain.
  2. Melt butter in fry pan. Saute water chestnuts and almonds in melted butter. Toss celery with water chestnut-cashew mixture. Serve hot and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.96 Kcal (1415 kJ)
Calories from fat 241.09 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 40.71mg 14%
Sodium 113.65mg 5%
Potassium 598.32mg 13%
Total Carbs 20.72g 7%
Sugars 5.63g 23%
Dietary Fiber 5.61g 22%
Protein 6.91g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 41%
Cholesterol 16.38mg 14%
Sodium 45.73mg 5%
Potassium 240.72mg 13%
Total Carbs 8.34g 7%
Sugars 2.27g 23%
Dietary Fiber 2.26g 22%
Protein 2.78g 14%
Vitamin C 2mg 8%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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