Southwestern Cashews Recipe

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Southwestern Cashews
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Ingredients:

  • 3 tbsp butter
  • 1 tsp cumin
  • 1 tsp coriander

Directions:

  1. Melt the butter in a heavy skillet.
  2. Add the nuts and cook,stirring frequently, until lightly browned.
  3. Drain.
  4. Toss with the spices.
  5. Allow to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.31 Kcal (968 kJ)
Calories from fat 169.34 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 3.82mg 1%
Sodium 181.8mg 8%
Potassium 264.12mg 6%
Total Carbs 11.9g 4%
Sugars 2.37g 9%
Dietary Fiber 1.21g 5%
Protein 7.14g 14%
Vitamin C 0.6mg 1%
Iron 2.8mg 16%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 553.79 Kcal (2319 kJ)
Calories from fat 405.42 Kcal
% Daily Value*
Total Fat 45.05g 29%
Cholesterol 9.14mg 1%
Sodium 435.27mg 8%
Potassium 632.35mg 6%
Total Carbs 28.5g 4%
Sugars 5.68g 9%
Dietary Fiber 2.89g 5%
Protein 17.1g 14%
Vitamin C 1.4mg 1%
Iron 6.8mg 16%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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