Butternut Squash Soup With Star Anise and Ginger Shrimp Recipe

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Butternut Squash Soup With Star Anise and Ginger Shrimp
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Ingredients:

Directions:

  1. Toss shrimp with ginger in a bowl and marinate, chilled, 30 minutes.
  2. Cook shallot, garlic, and anise in butter in a 3-quart heavy saucepan over moderate heat, stirring until shallot is softened, about 5 minutes.
  3. Add squash, stock, and water and simmer uncovered until squash is very tender, about 20 minutes.
  4. Remove star anise.
  5. Puree soup in 2 batches in a blender until smooth, about1 minute per batch, then transfer to cleaned pan and keep warm, covered.
  6. Sprinkle shrimp with salt.
  7. Heat oil in a large skillet over moderately high heat until hot but not smoking, then sauté shrimp in 2 batches, stirring until just cooked through, about 3 minutes per batch, transferring to paper towels.
  8. Bring soup to a simmer and season with salt and pepper.
  9. Divide among 8 bowls and mound 3 shrimp in each bowl.
  10. Garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.03 Kcal (1541 kJ)
Calories from fat 184.29 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 43.84mg 15%
Sodium 1543.54mg 64%
Potassium 719.56mg 15%
Total Carbs 40.46g 13%
Sugars 4.1g 16%
Dietary Fiber 3.97g 16%
Protein 7.95g 16%
Vitamin C 40.4mg 67%
Vitamin A 1.4mg 46%
Iron 2.3mg 13%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 78.28 Kcal (328 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 32%
Cholesterol 9.32mg 15%
Sodium 328.33mg 64%
Potassium 153.06mg 15%
Total Carbs 8.61g 13%
Sugars 0.87g 16%
Dietary Fiber 0.84g 16%
Protein 1.69g 16%
Vitamin C 8.6mg 67%
Vitamin A 0.3mg 46%
Iron 0.5mg 13%
Calcium 23.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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