Butternut Squash Soup With Apples and Potatoes Recipe

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Butternut Squash Soup With Apples and Potatoes
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Ingredients:

Directions:

  1. Note: I used 11/2 pounds of frozen cut up butternut squash. If you use frozen, just roast with the other vegetables for 45 minutes, stirring halfway through.
  2. Preheat oven to 400 degrees.
  3. Cut squash in half, scoop out and discard the seeds, and brush the exposed flesh with half the olive oil.
  4. Peel and chop the onions into large chunks. Chop the carrots in half. Peel the garlic cloves.
  5. Toss the carrots, onions, and garlic with the rest of the oil.
  6. Place the carrots, garlic, and onions on a foil-lined baking sheet along with the squash, cut side down.
  7. Roast the vegetables for 45 minutes. Remove everything but the squash. Roast the squash for another 15 minutes.
  8. Peel the apples and cut them into large chunks. Peel and cut the potatoes into medium-sized chunks.
  9. Place them in the soup pot along with the broth and thyme.
  10. Add the scooped out flesh of the squash and the roasted vegetables and garlic. Bring to a boil, then reduce heat and simmer for 30 minutes.
  11. Remove from the heat and allow to cool slightly. Remove the thyme stems.
  12. Using a blender or food processor, puree the soup. Return it to the pot and reheat gently.
  13. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.48 Kcal (756 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 409.43mg 17%
Potassium 794.37mg 17%
Total Carbs 32.5g 11%
Sugars 11.03g 44%
Dietary Fiber 5.43g 22%
Protein 3.91g 8%
Vitamin C 29.6mg 49%
Vitamin A 1.7mg 56%
Iron 1.7mg 9%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 44.15 Kcal (185 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 7%
Sodium 100.16mg 17%
Potassium 194.33mg 17%
Total Carbs 7.95g 11%
Sugars 2.7g 44%
Dietary Fiber 1.33g 22%
Protein 0.96g 8%
Vitamin C 7.2mg 49%
Vitamin A 0.4mg 56%
Iron 0.4mg 9%
Calcium 22.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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